Free resources

Mental wellness tools you can use today

A growing library of practical, accessible resources to support emotional wellbeing — for young people, families, and the schools and organizations who care for them.

For TeensToolkit

The Teen Calm Toolkit

A practical set of grounding and breathing exercises teens can use the moment anxiety strikes.

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For ParentsGuide

Parent's Guide to Difficult Conversations

Scripts and strategies for talking with your teen about emotions, school, friends, and more.

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For StudentsWorksheet

Building a Healthy Study Routine

A step-by-step worksheet to help students manage workload and reduce academic stress.

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For Young AdultsGuide

Understanding Your Emotions

An accessible guide to emotional literacy — naming, understanding, and working with feelings.

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For SchoolsToolkit

School Wellbeing Starter Pack

Ideas and frameworks for educators looking to strengthen mental health support in school.

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For EveryoneArticle

5 Daily Habits for Emotional Resilience

Simple, science-backed daily practices that build resilience over time for young people.

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